Investing in your health
because you're worth it
Physical Therapy in Nyack, New YorkServicing Rockland County since 2018 — helping athletes, weekend warriors, and everyday people recover faster, move better, and get back to doing what they love.
Call Now — (845) 634-1625
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Specialized Programs for Every Need
From elite athletes to everyday movers, we have a program designed specifically for your goals and challenges.
Movement Testing
Helping you develop proper movement patterns to reduce risk of imbalance or injuries.
Sports Conditioning
We individualize your program to be either very simple, or incredibly detailed — based on your goals.
Runners Program
Run your best by developing the most efficient effort needed to minimize pain and injury.
Balance Programs
We treat BPPV and other balance disorders using current treatment strategies.
Rehabilitation
Hands-on, one-on-one rehab combining manual therapy and therapeutic exercise to get you back to full function.
Injury Prevention
Proactive screening and targeted programming to close the gaps in your body's resilience before problems start.
PT Fit
A performance-focused continuation program that builds on your rehab gains so you come back stronger than before.
How It Works
Initial Assessment
We start with a thorough evaluation of your movement, strength, and goals — no commitment required.
Custom Plan
Your therapist builds a personalized program targeting your specific needs and timeline.
Recover & Perform
Progress with expert guidance, track measurable results, and get back to doing what you love.
Real Results, Real People
“Sak, Jasmine and Gabby are a great crew! Sak has a deep knowledge of physical therapy which he explains in basic terms. I came to Ospre with acute back pain — within a few short weeks I was back to good health. I can't say enough about how great I was treated.”
Martin Accetta
Back Pain & Herniated Disc
“The amazing team at Ospre got me walking again within weeks after I fractured my pelvis in a skiing accident. Sak devised a detailed and tough program in a moment when I was afraid to lift my leg. Not only did I recover but I graduated stronger, fitter and more confident.”
Ralitza Fortunova
Pelvic Fracture Recovery
“Sak and his staff are truly outstanding — warm, welcoming, knowledgeable and most importantly, have put me back into running shape after just ~3 months of PT. Now I am stronger than ever, running with no pain. I highly recommend OSPRE PT for all ages and abilities!”
Lindsay Owen
Hip Flexor Tendinitis & Running
“Sak and his team at OSPRE PT have been so helpful in treating joint and arthritis pain that was troubling me. The care is personal, dynamically adjusted as we go, and always warm, professional and friendly. Best of all, I have seen dynamic improvement during the weeks I have been going.”
Declan Zimmermann
Joint & Arthritis Pain
“What a wonderful place to receive personal and detailed attention from truly dedicated professionals. I needed PT after Achilles tendon repair surgery and was fortunate to find this place. My recovery has been brilliant — I don't think I would have received any better care anywhere else.”
Rajiv Rohilla
Achilles Tendon Repair
“After years of countless 'not good' physios, I was eventually recommended to visit Sak. For over a year he has gone the extra mile with my condition. I am now for the first time ever improving my motion, strength and ability. His incredible knowledge will absolutely change your life.”
Craig Pogson
Long-Term Patient
“Sak, Jasmine and Gabby are a great crew! Sak has a deep knowledge of physical therapy which he explains in basic terms. I came to Ospre with acute back pain — within a few short weeks I was back to good health. I can't say enough about how great I was treated.”
Martin Accetta
Back Pain & Herniated Disc
“The amazing team at Ospre got me walking again within weeks after I fractured my pelvis in a skiing accident. Sak devised a detailed and tough program in a moment when I was afraid to lift my leg. Not only did I recover but I graduated stronger, fitter and more confident.”
Ralitza Fortunova
Pelvic Fracture Recovery
“Sak and his staff are truly outstanding — warm, welcoming, knowledgeable and most importantly, have put me back into running shape after just ~3 months of PT. Now I am stronger than ever, running with no pain. I highly recommend OSPRE PT for all ages and abilities!”
Lindsay Owen
Hip Flexor Tendinitis & Running
“Sak and his team at OSPRE PT have been so helpful in treating joint and arthritis pain that was troubling me. The care is personal, dynamically adjusted as we go, and always warm, professional and friendly. Best of all, I have seen dynamic improvement during the weeks I have been going.”
Declan Zimmermann
Joint & Arthritis Pain
“What a wonderful place to receive personal and detailed attention from truly dedicated professionals. I needed PT after Achilles tendon repair surgery and was fortunate to find this place. My recovery has been brilliant — I don't think I would have received any better care anywhere else.”
Rajiv Rohilla
Achilles Tendon Repair
“After years of countless 'not good' physios, I was eventually recommended to visit Sak. For over a year he has gone the extra mile with my condition. I am now for the first time ever improving my motion, strength and ability. His incredible knowledge will absolutely change your life.”
Craig Pogson
Long-Term Patient
Meet the Team
Sak Vanichpong, MSPT
Owner & Licensed Physical Therapist
Practicing since 1999, Sak holds degrees in Biochemistry (SUNY Geneseo), Health Sciences, and a Master's in Physical Therapy from the College of Staten Island. He specializes in orthopedic and sports physical therapy with certifications in vestibular rehabilitation, Selective Functional Movement Assessment, SPORTSMETRICS, and Titleist Performance Institute MP2.
Shoba Mammen, MSPT
Licensed Physical Therapist
Practicing since 1999, Shoba holds degrees in Integrative Neuroscience (Binghamton University) and a Master's in Physical Therapy from the University of Rhode Island. She specializes in orthopedic physical therapy with a focus on spine rehabilitation, with certifications in Sacroiliac joint specialization (Hesch Institute), Mat Pilates (Polestar), LSVT BIG for movement disorders, and the Infinity Method.
Ready to move better
and feel stronger?
Fill out our service interest form and we'll build a plan around your life, your goals, and your body.
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Service Interest Form
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Location
9 Ingalls Street
Central Nyack, NY 10960
Phone
(845) 634-1625Hours
Mon / Wed / Fri: 6am – 4pm
Tue / Thu: 10am – 7pm
Sat / Sun: Closed