Our Services
Every program at OSPRE PT is built around you — your goals, your body, and your life. Practicing since 1999, Sak delivers individualized care you won't find anywhere else.
Service 01
Movement Testing
Find the root cause before it becomes an injury
Our movement testing program uses the Selective Functional Movement Assessment (SFMA) to identify dysfunctional movement patterns before they lead to pain or injury. Through a series of top-tier movement patterns, Sak evaluates mobility, stability, and neuromuscular control to build a precise picture of how your body moves — and where it breaks down.
What You Get
- Identifies movement deficiencies before symptoms appear
- Reduces injury risk for athletes and active individuals
- Creates a baseline to track progress over time
- Informs a targeted, individualized treatment plan
Who Is This For?
Athletes, weekend warriors, office workers, or anyone experiencing recurring pain or wanting to move better.
Call to Book
Service 02
Sports Conditioning
Train smarter, perform better, recover faster
Our sports conditioning program is built around you — your sport, your position, your body, and your goals. Whether you need a straightforward strength program or a highly detailed periodized training plan, Sak designs and adjusts your program as you progress. Conditioning is paired with injury prevention strategies so you stay healthy while pushing your limits.
What You Get
- Individualized programming from simple to highly detailed
- Sport-specific strength and power development
- Injury prevention integrated into every session
- Ongoing assessment and program adjustment
Who Is This For?
Competitive athletes, recreational players, or anyone looking to improve athletic performance at any level.
Call to Book
Service 03
Runners Program
Run pain-free and set your next personal best
Running injuries are almost always the result of poor mechanics, training errors, or muscular imbalances — all of which are correctable. Our Runners Program uses video gait analysis and functional movement screening to identify exactly why you're getting hurt or slowing down. We then build an efficiency-focused training plan that addresses the root cause and keeps you running.
What You Get
- Video gait analysis to identify form inefficiencies
- Targeted strength and mobility work for runners
- Return-to-run protocol after injury
- Training load management to prevent overuse injuries
Who Is This For?
Recreational joggers, marathon runners, or anyone dealing with shin splints, IT band issues, plantar fasciitis, or knee pain.
Call to Book
Service 04
Balance Programs
Regain confidence and stability in your daily life
Sak is certified in vestibular rehabilitation and uses evidence-based techniques to treat BPPV (benign paroxysmal positional vertigo) and other balance disorders. BPPV is one of the most common causes of dizziness and can be highly disruptive — but it's also highly treatable. Most patients see significant improvement within just a few sessions using canalith repositioning procedures.
What You Get
- Canalith repositioning (Epley maneuver) for BPPV
- Vestibular rehab exercises to retrain balance
- Fall prevention training for older adults
- Customized home exercise programs
Who Is This For?
Adults experiencing dizziness, vertigo, unsteadiness, or a history of falls — including post-concussion patients.
Call to Book
Service 05
Rehabilitation
Recover fully and come back stronger
Whether you're recovering from surgery, a sports injury, or chronic pain that's been limiting you for years, our rehabilitation programs are designed to get you back to full function — not just pain-free. Sak takes a hands-on, one-on-one approach combining manual therapy, therapeutic exercise, and patient education so you understand your body and know how to maintain your progress long-term.
What You Get
- Post-surgical rehab (ACL, rotator cuff, joint replacement, etc.)
- Chronic pain management and resolution
- Manual therapy and soft tissue mobilization
- Home exercise programs to maintain gains
Who Is This For?
Anyone recovering from surgery, a sports injury, workplace injury, or dealing with chronic musculoskeletal pain.
Call to Book
Service 06
Injury Prevention
Stay healthy before problems start
Injury prevention at OSPRE PT goes beyond stretching — it's a proactive, evidence-based approach to identifying the physical vulnerabilities that put you at risk before symptoms appear. Using movement screens, strength assessments, and biomechanical analysis, Sak builds a targeted program to close the gaps in your body's resilience so you can train hard, compete, and move through daily life without setbacks.
What You Get
- Proactive movement and strength screening
- Identification of asymmetries and weak links
- Sport- and activity-specific risk reduction programs
- Education on load management and recovery
Who Is This For?
Athletes, active individuals, or anyone who wants to stay ahead of injury rather than react to it.
Call to Book
Service 07
PT Fit
Keep building after rehab ends
Recovery doesn't stop when formal rehabilitation ends — it transitions. PT Fit is a performance-focused continuation program designed for patients who have completed rehab and want to keep progressing. Rather than returning to generic gym routines, you'll work with Sak on structured strength, conditioning, and mobility programming that builds directly on your rehab gains. The goal is to come out of injury not just recovered, but stronger and more durable than before.
What You Get
- Seamless transition from rehab to performance training
- Progressive strength and conditioning programming
- Ongoing movement quality monitoring
- Reduced risk of re-injury through structured progression
Who Is This For?
Patients who have completed a rehabilitation program and want structured, PT-guided training to continue building strength, resilience, and long-term health.
Call to BookNot sure which service is right for you?
Call us and we'll help you figure out the best starting point.